Anxiety management

Table of Contents 1. Introduction: Understanding Anxiety 2. How Routines and Habits Shape Mental Health 3. Morning Routine to Reduce Anxiety 4. Nighttime Routine for Better Sleep with Anxiety 5. 5-Minute Daily Journal Prompts for Anxiety Relief 6. Best Self-Care Habits to Manage Anxiety 7. What I Do Every Day to Keep Anxiety in Check

                             Introduction Anxiety is more than just feeling stressed. It’s a mental health condition that can deeply impact everyday life, relationships, and productivity. While therapy and medication are valid treatments, many people seek complementary lifestyle and natural approaches to help ease their symptoms. This guide dives into foods that help (and hurt), calming herbal teas,