mental health

Introduction: The Problem, the Question & the Solution Millions silently struggle with mental health challenges like anxiety, depression, and emotional burnout. The problem? Therapy isn’t always accessible or affordable for everyone. Without daily support tools, individuals often feel stuck, isolated, and overwhelmed. So what’s the solution? Mental health worksheets—simple, guided resources that empower people to […]

Health and wellbeing: If you have high levels of mental ill-health amongst your employees, it can have a serious impact on your business. Poor mental health in the workplace is often linked to reduced productivity, low motivation, frequent absences, and high employee turnover. In contrast, research from the Mental Health Foundation shows that businesses that